Four Strategies For Managing Your Pelvic Organ Prolapse & Incontinence During Pregnancy
If you’ve been following me for a while, you know that I have a pelvic organ prolapse (POP). If you’re not familiar with a pelvic organ...
Brandon's Valentines Day Birth Story
My husband and I tried to get pregnant for 3.5 years before I got pregnant for the first time. Every single month for years, I felt like...
10 Strategies To Workout During Pregnancy
Congratulations on your pregnancy! Now, I bet you have a lot of questions about how to continue with strength training during this time....
What A New Mom Needs to Know About Diastasis Recti (Aka Ab Separation)
Alright, you’ve had a baby and have discovered that your abs have separated. Yep, I know this feeling and didn’t learn anything about...
