3 Strategies To Healing Your Diastasis Recti
During pregnancy, your body needs to adapt to your growing baby so the abdominal muscles will begin to move away from the midline of your...
How Trainers And Coaches Are Unknowingly Failing Their Postpartum Clients
Our postpartum culture is quite interesting. Women have babies and suddenly, they're expected to bounce right back. Did you know that in...
Giving Yourself Permission To Heal After Birth
I had a client yesterday, 2 months postpartum, exhausted because her baby has been sick, so needless to say, she’s on the stressed side....
