5 Reasons Why "Transformation Programs For New Moms" Are Plain Wrong
You’re awake at 2 am with, feeding your new baby and trying desperately to get him back to sleep. You’re tired and you haven’t had a...
Four Keys To Staying On Top Of Your Fitness Goals When Returning To Work .
You find yourself in a decent fitness routine. You’re able to fit it in a couple days a week without too much issue and you’re really...
Don't Be Afraid Of Your Vagina: My Story of Pelvic Organ Prolapse Recovery
Being diagnosed with a pelvic organ prolapse (POP) can be devastating for any woman and these emotions are very intense. There is a lot...
How Being Trained As a Doula Made Me A Better Fitness Coach
When I started Mom’s Fitness Boutique, I knew that I wanted to focus on the woman, not the goal. I also understood that pregnant and...
It's Okay To Be a Delicate Flower
In a world where us moms are told that we can do it all and that we’re not delicate flowers, I wonder what pressure that’s placing on...
