How I Worked Out In the First Trimester
Now that the cat is out of the bag, I can finally share my pregnancy experience with you. This baby was a surprise to say the least! I’m...
Brandon's Valentines Day Birth Story
My husband and I tried to get pregnant for 3.5 years before I got pregnant for the first time. Every single month for years, I felt like...
What Most Fit Pro's Don't Know About Fitness During and After Pregnancy.
I want to tell you a story that happens way too often. I was speaking with a new coaching client and she was serious into fitness. I...
Staying Active During Your Pregnancy
Staying fit during pregnancy can be confusing especially when you’re expecting your first baby. I know this first hand. Nearly 5 years...
